02056cam a2200409 i 4500 551460316 TxAuBib 20161103120000.0 010731s2002||||||||||||||||||||||||eng|u 2001040748 9780743219419 0743219414 (OCoLC)47716415 DLC eng DLC BAKER BTCTA YDXCP HALAN LML VET BDX FSIMP OCLCF OCLCO OCLCQ BUR OCLCQ O2C KRX TxAuBib rda Christensen, Alice. The American Yoga Association's beginner's manual / Alice Christensen. Beginner's manual. [Fully rev. and updated. New York : Simon & Schuster, 2002. 238 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "A Fireside book.". Original edition published in 1987. Includes bibliographical references (pages 219-224) and index. Introduction to Yoga -- Getting ready to exercise : the Yoga warm-up -- Putting it all together : curriculum and routines -- Exercise (asana) -- Breathing (pranayama) -- Relaxation and meditation -- Diet and nutrition -- Pregnancy -- Yoga and sports -- Stress management -- Yoga philosophy. Easy-to-follow, step-by-step instructions and photographs offer an introduction to the basic techniques of yoga and its physical and spiritual benefits. 20161103. Hatha yoga. Yoga. American Yoga Association. https://catdir.loc.gov/catdir/enhancements/fy0641/2001040748-s.html Sample text https://catdir.loc.gov/catdir/enhancements/fy0631/2001040748-t.html Table of contents https://catdir.loc.gov/catdir/bios/simon052/2001040748.html Contributor biographical information https://catdir.loc.gov/catdir/description/simon031/2001040748.html Publisher description