02444cam a2200409 i 4500 551460318 TxAuBib 20161103120000.0 030708s2004||||||||||||||||||||||||eng|u 2003015477 9780609804063 trade pbk. 0609804065 trade pbk. (OCoLC)52595246 DLC eng DLC BAKER YDXCP BTCTA IG# OCLCF OCLCQ OCLCO KRX TxAuBib rda Finger, Alan, 1946- Yoga Zone yoga for life : An intermediate guide to health, fitness, and relaxation / Alan Finger, with Al Bingham and Elizabeth Royles Parker. Yoga Zone. Yoga for life. 1st ed.; over size paperback. New York, N.Y. : Three Rivers Press, 2004. 175 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Yoga for life: reducing stress. Nine impediments to practicing yoga -- and how to get past them. Practicing yoga in the office. Breathing exercise: ujjayi pranayama. Posture series for stress reduction. Meditation: prana ahuti kriya -- Moving yoga off the mat. Yoga anywhere. Essential readings in yoga philosophy -- Discovering the self: two levels of consciousness. Understanding the chakras. The five sheaths of the self. Breathing exercise: swami vankatesanada's breathing technique. Posture series for finding your core. Meditation: the sound of your name -- Finding balance: understanding karma and dharma. Breathing exercise: alternate nostril breath. Breathing exercise: paramahansa yogananda's kriya yoga breath -- Restoring and relaxing the body: understanding restorative yoga. Restorative yoga posture series. 20161103. Hatha yoga Popular works. Hatha yoga. Popular works. Bingham, Al. Parker, Elizabeth Royles. https://catdir.loc.gov/catdir/samples/random051/2003015477.html Sample text https://catdir.loc.gov/catdir/toc/ecip046/2003015477.html Table of contents https://catdir.loc.gov/catdir/bios/random055/2003015477.html Contributor biographical information https://catdir.loc.gov/catdir/description/random052/2003015477.html Publisher description